Exploring Different Types of Therapeutic Massage

Are you thinking about taking advantage of massage therapy in Paramus to find relaxation and pain relief? If so, then you may have questions about your options. Read on to learn about a few types of therapeutic massage. massage - therapy

Chiropractic Massage

If you’re currently seeing a chiropractor for pain relief, then there is a good chance that he will recommend including massage into your treatment plan. Chiropractic massage therapy can provide many benefits and offers an excellent way to improve musculoskeletal efficiency. Chiropractic massage can address muscle spasms, reduce overall recovery time from injuries, increase muscle and connective tissue flexibility, improve circulation, and assist in the removal of toxins from the body. Finally, because chiropractic massage therapy has been shown to help with surgery recovery, back pain relief, sleep disorders, and high blood pressure, it can prove to be a valuable part of your overall wellness routine.

Swedish Massage

Developed by a Swedish doctor in the early 1800s, Swedish massage therapy is known for is long strokes that are designed to press and stretch the muscles through smooth movements. Also, this type of massage involves tapping across the shoulders and back to ease tension and promote relaxation.

Hot Stone Massage

Dating back thousands of years, the use of heated stones in massage therapy is nothing new, but this method enjoyed a profound growth in popularity in the 1990s. In hot stone massage, the massage therapist strategically places several heated, flat stones on the patient’s back and palms to help relax the muscles, ease pain, and improve circulation.

Deep Tissue Massage

Because it uses similar strokes, deep tissue massage therapy is often thought of as being like Swedish massage. However, deep tissue massage addresses problems further down in the body by targeting the connective tissues between the muscles, known as fascia. Because more pressure must be applied to reach these tissues, deep tissue massage can be less comfortable than other options. However, many people feel it is worth the discomfort because of the benefits that they enjoy from this type of therapy.